1. #36821
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    Lose It! - July 2022
    English | 84 pages | True PDF | 62.8 MB


    LOSE IT! The LCHF / Banting Way Volume 15 answers all the questions you start asking yourself about banting after you've been doing it for a while, like 'Is it possible to eat too much fat?' and 'Will eating carbs before bed help me sleep?' Plus, we look at the enormous impact a lack of magnesium can have on your health (and weight-loss) and tell you how best to get it into your system. Our medical expert Dr Gerhard Schoonbee explains exactly how your cholesterol will be affected by long-term banting and sets us straight on whether eating fat contributes to that. We also discuss the various benefits of flaxseed. Speaking of seeds, have you heard of activated nuts and seeds? Nutritional therapist Sally-Ann Creed weighs in on the whys and wherefores of the activating process, and also lets you in on how to do it for yourself.
    LOSE IT! is so much more than a magazine - it's the chance to GET YOUR LIFE BACK in the easiest and most delicious way, which is just what our super-inspiring success stories have done in this issue. Duncan Good, well-known Durban hair stylist, has lost 22kg in eight months - and has never felt better. He is off all his diabetic medication and no longer has Type 2 diabetes. Renowned GP/HIV clinician Dr Sindi van Zyl has lost 41kg to date and has no intention of eating any other way again: 'When I read about banting,' she told us, 'I realized my mom [who was diabetic] had died because we were feeding her all the wrong stuff.' And serial yo-yo dieter Carol McGhee lost 16kg on LOSE IT's 6-week meal plan. 'The health benefits have been amazing!' she says.
    LOSE IT! The LCHF/Banting Way is a lifestyle manual: it tells you everything you need to know to lose weight, clear your head, increase your energy levels, sleep better than you ever have before - all while eating delicious, satisfying foods that are easy to prepare. In this issue alone you'll find *** delicious new low carb recipes to enjoy. Get it now!

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    Match of the Day - 27 July 2022
    English | 52 pages | True PDF | 70.3 MB


    Match of the Day is Britain's best-selling football magazine.

    We bring our youth audience closer to their heroes with an action-packed version of the iconic TV programme.

    Facts, stats and gossip provide our audience with the knowledge they need for playground banter, while glossy posters, quizzes and cartoons allow them to celebrate the game they're obsessed with.

    Parents and teachers say it's sometimes the only thing boys will read. A huge compliment.

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    Fluid Power World - July 2022
    English | 80 Pages | True PDF | 131 MB


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    Classic Rock Special: Queen - July 2022
    English | 148 pages | PDF | 150.7 MB


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    Britain at War - August 2022
    English | 100 pages | PDF | 89.9 MB


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    Memory Journal - 2nd Edition 2022
    English | 198 pages | True PDF | 48 MB


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    Outdoor Asia - July 2022
    English | 52 pages | PDF | 36.5 MB


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    Pure Performance - Issue 7 Honda Civic Type R - July 2022
    English | 102 pages | True PDF | 24 MB


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    Dancing Times - August 2022
    English | 86 pages | True PDF | 40 MB


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    Grand Strand Magazine - July 2022
    English | 212 pages | PDF | 154.7 MB


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    Heritage Commercials - August 2022
    English | 76 pages | True PDF | 88.3 MB


    Heritage Commercials magazine is Britain's brightest full colour magazine for classic and vintage commercial vehicle enthusiasts. It celebrates the days when roads were still quiet and lorry driving was fun as well as hard work.
    But Heritage Commercials is not just about old drivers - its strong historical content looks at the various vehicle manufacturers, while it keeps up to date with the current preservation scene with stories of beautifully restored vehicles of a bygone age, and their owners, being featured.
    The magazine also regularly features light commercials - vans to you and me - buses and coaches, fire engines and military vehicles, as well as keeping in touch with the ever growing number of superb long distance road runs and events held throughout the year. This is living history on the move!

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    Best of British - August 2022
    English | 76 pages | PDF | 74.2 MB


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    Blues Matters! - August 2022
    English | 80 pages | PDF | 78.8 MB


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    Air International - August 2022
    English | 100 pages | PDF | 78.4 MB


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    Pony Magazine - September 2022
    English | 70 pages | True PDF | 37 MB


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    Bowls International - August 2022
    English | 70 pages | True PDF | 19 MB


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    Choice Magazine - August 2022
    English | 100 pages | True PDF | 103.6 MB


    Welcome to Choice Magazine Britain's leading independent magazine for women and men over 50. We help readers defend their financial, health and relationship assets and provide inspiration to help them enjoy life. This website gives a glimpse of the modern, glossy and colourful editorial available every month as well as providing links for paper subscriptions. Enjoy Choice.and life.

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    Guitar Interactive - Issue 90, 2022
    English | 142 Pages | True PDF | 53 MB


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    Global Franchise - Volume 7 No.3 - July 2022
    English | 102 pages | True PDF | 15 MB


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    BBC Countryfile - August 2022
    English | 116 pages | True PDF | 142.0 MB


    Countryfile Magazine inspires you to explore forgotten corners of the great British countryside and provides knowledge of the people and wildlife that inhabit it. We want to tempt you into trying new things, seek out new places and make the most of Britain's beautiful landscapes.

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