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  1. #1
    "dR's Only Billionaire"
    Join Date
    Apr 2010


    Default Tips For Girls To Remain Slim

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    * First of all we must be determined to remain slim and work towards it. Develop a mind set towards it.

    * Set realistic goals.

    * Make lifestyle changes like giving up alcohol, smoking, avoiding fatty food, refined food,...

    * Include fresh foods as far as possible as processed foods tend to contain high level of salt and sugar

    * Do not expect immediate results.

    * Never go for crash diets instead reduce weight gradually and slowly.

    * Never skip meals as you tend to eat more, the next meal. Do not skip breakfast in particular.

    * Include lot of fiber in your diet as it gives a feeling of fullness, thereby preventing you from gorging spicy and fatty food.

    * Nuts contain lot of fiber .They are satisfying and cause people to eat less at meal time.

    * Take warm lime juice mixed with honey the first thing in the morning.

    * Go for skimmed milk.

    * As far as possible avoid weight loss supplements.

    * When you have cravings for sweets, take a fruit instead.

    * When you have cravings for certain type of food like chocolates or ice cream, once in a while, you can take in small quantities .

    * Take fruits and vegetables which has lot of water content like watermelons, cucumbers and white pumpkin..

    * Keep yourself engaged as boredom leads to overeating.

    * Drink lot of water, at least 8 glasses per day.

    * Use the stairs instead of lift. Park the car a little far away and walk to your office. Use every opportunity to be physically active.

    * Walk, Walk and Walk as much as possible .Even if you are busy, go for walk at least 5 days a week.

    * Aerobic exercise like jogging, swimming, cycling, running accelerates weight loss. Consult a physician before starting any weight loss program.. Aerobic exercise combined with healthy eating will certainly help in weight reduction.

    * Make your exercise session enjoyable.

    * Keep yourself free of stress

    * Finally, weight loss is a slow process, so do not get disappointed and give up

    The meaning of the name Akili is 'Wisdom, intellect, sense'.



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